21-DAY SUGAR DETOX COACHING
Do you dream of chocolate, donuts and other sweet treats? Do you crave carbohydrates like bread, rice, pasta, cereal, sandwiches, wraps and breakfast bars? Do you experience spike and dips in your energy levels throughout the day? If you are like most people, you answered yes to all of these questions. We are a society addicted to sugar!
The 21-Day Sugar Detox was the answer to my sugar addiction and I would like to share it with you. It is a three-week crash course in eating real foods that is designed to reduce and/or eliminate your craving for sugar and carbohydrate. The 21 DSD is not a no-carb or even a low-carb eating plan. You will be eating plenty of carbohydrates, including unlimited amounts of crunchy and leafy vegetables, as well as limited fruits and even some slightly starchier vegetables like beets and pumpkin. You’ll just be eating good carbs – not the bad kinds that drain your energy and make losing fat an uphill battle.
Beyond helping you bust sugar and carb cravings, this program serves as a real nutritional jumpstart. You’ll likely complete the 21DSD and continue eating this way much of the time thereafter because you’ll feel so amazing – increased energy, better focus and deeper, more restful sleep. Isn’t it time you change your relationship with sugar?
The 21DSD can be done on your own but it is much more fun in a group! Not to mention, all the additional support.
March classes start on the 8th!
There will be 2 coaching options - 7pm online classroom and 12 noon live in my kitchen. Both coaching options will be held on Wednesdays (March 8th, 15th, 22nd and 29th). I hope that you will join me.
Here is what you get:
28 days of Expert Coaching
Access to my nutritional therapy expertise
4 weekly online group meetings
Email support and Updates
Access to private Facebook group community
and Real Results!
Cost: $97 for Online Coaching and participant guidebook is purchased separately.
$150 for Live Coaching and participant guidebook is included.
