• Are you frustrated by diets but want to loose weight and/or improve health?

• Do you have trouble following through on dietary changes?

• Are you ready to make dietary/lifestyle changes but lack the behavior strategies to reach your goal?

Join Katie Thorner, Registered Dietitian and Season Almason, Behavioral Analyst as we take a look at why diets don’t work and how to incorporate lifestyle changes to achieve real health.  The learning won’t stop after the workshop - all participants will be enrolled in a private facebook group so that we can support and answer questions as you begin your journey.

Learn:

• Why diets fail
• Define Real Food and how to find it in the grocery store
• Importance of the home cook and how to make it fun and easy
• Create SMART goals for making/maintaining healthy lifestyle changes.
• Identify barriers to achieving goals and implement strategies to reduce/remove them.