Nutrition and lifestyle changes are necessary along with your time in the gym if you are going to reach your fitness goals. It is easy to put your time in the gym but removing foods or making lifestyle changes are usually a deal breaker. Here are my top nutrition and lifestyle changes to get you started:
Read MoreThere are many “rules” about sports nutrition that are floating around the interwebs and I believe that many of them lead to overeating by the recreational and weekend warrior athletes. Here are a few truths about sports nutrition for the non-professional athlete:
Read MoreI am a Registered Dietitian in Yakima, WA who has chosen health over the Food Guide Pyramid. Not everyone should be eating the same diet. I work with clients to determine which foods make your body run and feel the best.
